April 2nd-5th, 2026 in Louisville, KY
Spring Pilates Women’s Wellness Retreat
This Pilates retreat is a chance to strengthen your body, quiet your mind, and soak up good energy—through curated mat Pilates classes, nourishing food, creative wellness workshops, and plenty of time to relax, explore, and have fun!
Experience a long weekend of total immersion into your pilates practice
Our retreat takes place in Louisville, Kentucky—a city known for its charm, creativity, and laid-back Southern hospitality. With its blend of historic beauty, walkable neighborhoods, and vibrant local culture, Louisville offers the perfect backdrop for a wellness getaway that feels accessible, grounding, and fun!
Pilates is the heart of the retreat, and the vibe is strong, supportive, and feel-good. Classes focus on full-body strength, mobility, and mindful movement—challenging enough to feel accomplished, yet accessible for all levels. Expect unique themed flows, great playlists, and plenty of options so you can move in a way that feels right for your body.
In addition to daily movement, you’ll take part in thoughtfully curated workshops designed to help you slow down, reflect, and reconnect with yourself—whether that’s through journaling, guided conversation, or creative wellness-focused experiences that spark insight and clarity. Throughout the retreat, you’ll be nourished with wholesome, plant-based meals that support both your body and mind, making it easier to feel grounded, energized, and present.
A fully curated holistic wellness experience
Themed Mat Pilates Classes
Each class features a unique theme, blending full-body strength, mobility, and mindful movement for a fresh, engaging experience every session.
Healthful Vegetarian Meals
Nutritious, plant-based meals provided to support energy, recovery, and overall well-being.
Fun & Informative Wellness Workshops
Wellness-focused workshops centered on self-care, mindset, and intentional rituals that support balance, clarity, and everyday well-being.
Exciting Excursions and City Adventures
Thoughtfully planned outings that let you experience the charm and culture of Louisville.
Meet your retreat host
Coach Carolyn is a dedicated fitness professional with over ten years experience in gym settings. She’s an expert-level mat Pilates practitioner and highly skilled in instructing individuals of all skill levels and body types. Moreover, Carolyn’s greatest passion is helping women live longer, healthier lives. She can’t wait to share the incredible power of Pilates with you in this upcoming immersive experience!
Retreat Schedule*
Thursday, April 2nd
Day 1: Arrival
Check-in anytime after 4pm
4:00-6:00PM
New Albany, IN
Welcome Snack & Agenda
6:00PM
Living Room
PILATES: 101 Fundamentals - Deep Core, Hip Flexors, & Finding Flow
7:00-7:45PM
Rooftop Patio
Welcome Dinner Reception
8:00PM
Kitchen
WORKSHOP - Getting Started With Positive Affirmations & Manifestation
9:00PM
Game Room
Friday, April 3rd
Day 2: LET'S GET MOVING
PILATES: Posterior Chain Power - Back, Ass, & Hams
8:00-8:45AM
Rooftop Patio
Breakfast from Biscuit Belly Breakfast
9:15AM
Kitchen
Scenic Hot Girl Walk
10:30AM
Cherokee Park
Lunch & Tea at Roots / Heart & Soy
12:00PM
Germantown, Louisville
Architecture Walking Tour
2:00pm
Historic Old Louisville
WORKSHOP: Bold & Becoming Vision Boarding Session
4:00PM
Dining Room
PILATES: Standing Room Only - 360 Degree Sculpt from Standing
5:45PM-6:30pm
Dining Room
BOWLS & BEATS - Enjoy a nourishing build-your-own grain bowl while we groove to a melodic deep house mix.
7:00PM
Dining Room
WORKSHOP: Mindful Mocktails & Elevating Elixirs Mixology Lab
9:00PM
Kitchen
Saturday, April 4th
Day 3: CONTINUED MOMENTUM
PILATES: Ribbon Resistance - Introduction to the Long Band
8:00-8:45am
Rooftop Patio
Breakfast from Con Huevos
9:15AM
Kitchen
Waterfront Park Stroll
10:30AM
Big Four Bridge Louisville
Women-Owned Shop Crawl
11:30AM
NuLu
Lunch at Proof on Main
1:00PM
NuLu
WORKSHOP: Pilates for Every BODY - Body Image, Self Love, & Beyond
4:00PM
Game Room
PILATES: Side Line Sculpt - Obliques & Glutes Medius Melter
5:15-6:00PM
Kitchen
Dinner at Agave & Rye
7:00PM
New Albany, IN
WORKSHOP: The Slow-Down Sip Session - Bedtime Tea with Guided Gratitude Journaling
9:30PM
Living Room
Sunday, April 5th
Day 4: DEPARTURE
PILATES: Power Hour - Whole Body Harmony
8:00AM-9:00AM
Rooftop Patio
Departing Gift & Continental Breakfast
10:00AM
Dining Room
Checkout by 11am
11:00AM
*Please note the retreat schedule, class programming, excursions, and food venues are all subject to change.
Explore Lodging
Our home base for the retreat is a spacious, multi-level loft in New Albany, Indiana, featuring a private rooftop patio where daily Pilates sessions will take place. The space offers plenty of room to relax, gather, and unwind, with nature trails and local coffee shops just a short walk away.
NEW ALBANY, IN
(7 MILES FROM DOWNTOWN LOUISVILLE)
RIVERFRONT TRAIL ACCESS
3 Story loft with 1,600 SQ FOOT private rooftop patio
5 Bedrooms
3 Full Bathrooms
2 extra half Bathrooms
Ready to book your room?
All bookings include the following with your retreat fee:
all meals
Breakfast, lunch, and dinners are all included with your retreat fee. Filtered water and cold brew coffee is provided daily. For group meals offsite, one entree up to $25 is included. Mocktails and cocktails are available for purchase at your own expense.
All Fitness programming, workshops, & supplies
All Pilates props and workshop materials will provided. Note: it’s requested that you bring your own yoga mat.
all tours & excursions
Everything on the retreat schedule is included in your booking fee. Tours, activity fees, and Uber transportion to excursions is all included. Not included: transportation to the Airbnb (flight or driving), any shopping funds in NuLu.
Available Rooms
1st Floor, Private King, Private en Suite Bath
$650
0 Spot Available
1st Floor, Private Queen, Shared Hall Bath
$600
0 Spot Available
1st Floor, Shared Occupancy, Queen, Shared Hall Bath
$500
2 Spots Available
2nd Floor, Semi-Private King, Shared Loft Bath
$550
0 Spot Available
This room includes sliding barnyard doors to use as a partition. The en suite bathroom is to be shared with the other guests in the loft.
2nd Floor, Shared Occupancy, Twin, Shared Loft Bath
$450
0 Spot Available
FAQ
Do I need to be experienced in Pilates or fitness to attend?
No – this retreat is perfect for total beginners and advanced Pilates practitioners alike. The Pilates programming will offer modifications to all fitness levels. This retreat is a warm, welcoming, and body-positive environment! Whether you’re looking to discover a passion for Pilates, or to deepen your own practice, this retreat is for you.
Is it required to attend all classes, workshops, and excursions?
No – this is your unique retreat experience! All classes, workshops, and city excursions are optional.
Do I need to bring anything for the workshops?
No – materials for all workshops are provided.
Is the retreat dry? Will alcohol be served at any point?
This is a dry wellness-focused retreat, alcohol will not be provided on-site although you are welcomed to bring your own! Additionally, there will be several opportunites to purchase wine or cocktails during excursions.
What types of meals are included?
All meals served will be vegetarian. Breakfasts might include frittata, breakfast sandwiches, breakfast tacos, and fruit. Lunches could include hummus wraps, avocado toast, taco bowls, etc. For dinners think of luxe kale salads, quinoa power bowls, or tacos with veggie-forward sides. Filtered water and cold brew coffee will be provided throughout the day.
Where is the retreat located?
The retreat lodging is located in New Albany, IN which is a small town directly across the river from Louisville, KY. All retreat excursions will take place in Louisville, which is a 10 minute Uber from the lodging (all transportation to excursions included in retreat fee). New Albany is a safe, quiet town with direct access to the Ohio Riverfront Trail, as well as coffee shops, nature trails, and more.
How do I get to the retreat location?
Louisville is a 5 hour drive or 1.5 hour flight from Chicago. The Airbnb is only a 15 minute Uber from Louisville International Airport. For those who drive, ample free street parking is available. Also note that KY is on Eastern Standard Time, so adjust travel times accordingly. All retreat guests are responsbile for their own transportation to and from the retreat.
Is this retreat women-only?
Yes! This retreat is a women’s safe space, only women are allowed to register and attend.
How do I reserve my spot?
Start by filling out the booking form. Expect a follow up confirmation email with instructions on how to pay your retreat fee. Once you submit payment your room is officially secured, time to get excited! Be sure to wait to arrange your airfare/car pool until after you submit your booking fee.
What is the cancellation or refund policy?
Please be aware your retreat fee is non-refundable. However, it is transferable (if you’re no longer able to attend, you can transfer your spot to another woman).
What should I pack?
Please be sure to bring your own mat. Pilates socks are not required. It will be early spring in KY, so bringing layers is encouraged. Spring can also be rainy, so a rain jacket and/or umbrella are recommended. Be sure to bring comfortable walking shoes, as we will be walking a lot! Bug spray is also a good idea. Be sure to bring clothes you feel comfortable moving in – leggings, yoga pants, joggers, low-impact sports bras, t-shirts, long sleeve workout tops, and zip-ups are all great ideas. For city excursions feel free to bring outfits that make you feel cute and comfortable! The entire vibe of the trip is casual, so no formal attire is required.
Do I need to bring my own mat or equipment?
Please bring your own mat. If this is not possible – please let Carolyn know so she can help. All other Pilates props and workshop materials are provided.