October 1st-4th, 2026 in New Buffalo, MI
Fall Women’s Wellness Retreat
A retreat designed to help you move, recharge, and reconnect through energizing fitness classes, nourishing meals, meaningful workshops, Fall adventures, and plenty of time to relax and have fun!
Experience a joyous long weekend of curated fitness classes, self care workshops, and fun Fall-themed excursions
This Fall retreat is designed to offer the perfect balance of movement, wellness, connection, and fun. Over the course of the weekend, you’ll enjoy a full lineup of fitness classes, thoughtfully planned workshops, nourishing meals, and plenty of time to relax and take in the serene setting of beautiful Michigan.
Throughout the weekend, you’ll experience everything from mat Pilates, strength, mobility, and HIIT to reflective activities that encourage gratitude, clarity, and personal growth. We’ll also head out to enjoy some of the best seasonal experiences in the area, including a local farm visit, boutique hopping, and a farmers market. It’s the perfect mix of movement, wellness, connection, and Fall fun—all planned for you, so you can simply show up and enjoy the experience.
Take a look back at the highlights from our Spring retreat—and get ready for an equally magical experience this Fall!
Our Spring retreat was filled with movement, creativity, connection, and plenty of time to simply enjoy! Guests started their mornings with outdoor Pilates and nourishing breakfasts like açaí bowls and protein oats, took part in a hands-on vision boarding workshop, and explored the area together through fun outings to local restaurants and bars. With lots of sunshine, fresh air, laughter, and meaningful time spent together, the weekend was energizing and inspiring.
What to expect from this year’s Fall Retreat
Expertly Curated Fitness Classes
This Fall’s retreat will feature a full lineup of fitness classes designed to create a well-rounded movement experience. Enjoy mat Pilates flows offered at multiple levels, a dedicated Glute Lab, mobility work, a 360° Core Torch class, full-body HIIT, and more. Throughout the weekend, you’ll challenge your body through a variety of movement styles and intensities, with plenty of opportunities to build strength, improve mobility, and feel energized.
Healthful Delicious Meals
Throughout the retreat, thougthfully curated dining experiences will surprise and delight. Enjoy breakfasts at quaint coffee shops, gourmet deli sandwiches, local BBQ, farm-to-table snacks, a Swedish bakery, and much more!
Fun & Informative Wellness Workshops
Intentionally designed self-care workshops will encourage reflection, connection, and personal growth. You’ll write a visionary letter to your future self, take part in a peaceful silent nature walk, and come together for a joyful celebration centered on gratitude and appreciation.
Exciting Excursions and City Adventures
Enjoy some of the best fall activities Michigan has to offer, including a visit to a local farm, boutique hopping through town, and time to explore a seasonal farmers market filled with local produce, handmade goods, and autumn treats.
Meet your retreat host
Coach Carolyn is a dedicated fitness professional with over ten years experience in gym settings. She’s an expert-level mat Pilates practitioner, seasoned Personal Trainer, and skilled group fitness instructor. Carolyn’s greatest passion is helping women live happier, healthier lives. Her warm, welcoming, and energetic demeanor will guide an incredible retreat experience this Fall!
Retreat Schedule
Explore Lodging
Our retreat home is a spacious, serene getaway in the scenic countryside of Michigan. The beautifully renovated property features five bedrooms, five full baths, multiple inviting living spaces, a fully equipped kitchen, a heated pool and year-round hot tub. Outside, guests can relax in the private fenced yard, gather around the firepit or enjoy the multi-level deck—all just minutes from New Buffalo’s beaches, shops and restaurants.
SAWYER, MI (10 MILES FROM NEW BUFFALO TOWN CENTER)
HEATED YEAR-ROUND POOL
HOT TUB & BEAUTIFUL PRIVATE OUTDOOR SPACE
5 Bedrooms
5 Full Bathrooms
Ready to book your room?
All bookings include the following with your retreat fee:
meals, snacks, refreshments
Breakfast, lunch, and dinners are included with your retreat fee. You will get one breakfast, one lunch, and three gourmet dinners provided. Other meals are a la carte. Filtered water, cold brew coffee, and healthy grab-and-go snacks are provided daily. For group meals offsite, one entree up to $20 is included. Cocktails are available for purchase at your own expense.
All Fitness programming, workshops, & supplies
For the fitness classes, all required props and equipment will be provided. Each class is expertly planned and curated, it’s just asked that you bring your own yoga mat. In addition, for all workshops and self-care activities, all necessary materials will be provided for you.
all city excursions
All excursions on the retreat schedule are included in your booking fee. Tours, activity fees, and transportation to excursions is all included. Not included: transportation to the Airbnb (flight, AMTRAK, or car pool). Also not included is any shopping funds for boutique hopping in downtown New Buffalo.
Pick your room!
The listed fee includes 3 nights lodging, meals, workshops, and all fitness classes!
Private King Bed, Private en Suite Bath
$550
1 Room Available
Lower Level Room, Shared Occupancy, Twin Bed, Shared Hall Bath
$450
1 Spot Available
